Month: March 2025

The scientific evidence is clear: your sleep is essential to health and wellbeing. Good sleep promotes wellness and resilience while poor sleep negatively impacts almost all aspects of your body and mind. Your sleep is just as important as nutrition and exercise! It’s time to make your sleep health a priority. Here is how to start: … Read more

Are Your Kidneys OK? Take this quiz! Detect early, protect kidney health Chronic kidney disease (CKD) is estimated to affect approximately 850 million people worldwide. If left undetected and not treated timely, CKD can progress to kidney failure, leading to severe complications and premature mortality. By 2040, CKD is projected to become the 5th leading cause of … Read more

Take Back Your Life this No Smoking Day No Smoking Day is on Wednesday, 12 March 2025. It’s a great time to stop smoking, start feeling better and take back your life. No matter how long you’ve smoked, quitting can improve your health. Health Benefits of Quitting The benefits of quitting start fast. After 20 minutes – … Read more