Allana Connelly

As the clocks go back on Sunday 27th October and the days get shorter, it’s normal to feel a shift in mood and energy levels. Seasonal changes can affect mental health, so here are some tips from us at your GP surgery to help you stay well: Make the Most of Natural Light 🌞: Try … Read more

Wave of Light – 15th October At 7pm, light a candle and leave it burning for at least an hour to remember all the babies gone too soon. If you’re struggling, please know we’re here for you. You are not alone.

🧠 World Mental Health Day: Let’s Talk About It! 💚   Today is World Mental Health Day, a reminder that your mental well-being is just as important as your physical health. Whether you’re struggling with stress, anxiety, depression, or just feeling overwhelmed, we’re here for you!   ✨ Why It Matters:   💚 1 in … Read more

QUIT SMOKING AND BREATHE Are you ready for Stoptober tomorrow Download the NHS Quit Smoking App 📲 App Store: https://apps.apple.com/gb/app/nhs-quit-smoking/id687298065 Play Store: https://play.google.com/store/apps/details?id=com.doh.smokefree&hl=en_GB&gl=US&pli=1

🩺 Know Your Numbers Week: Prioritize Your Blood Pressure! 🩺 This week, we’re shining a spotlight on one of the most vital numbers for your health—your blood pressure! High blood pressure often goes unnoticed because it usually has no symptoms, but it can lead to serious conditions like heart disease, stroke, and kidney problems. That’s … Read more